Latest News

INTRODUCTION TO ASHTANGA YOGA - NINE WEEK COURSE STARTING IN JANUARY

Monday, 07 November 2011 15:18

Ashtanga yoga is a complete system which stretches and strengthens every joint, muscle and ligament in the body as well as energising the digestive, circulatory and nervous systems and calming the mind.

It's suitable for people who already have a level of fitness or are simply prepared to work hard.

Ashtanga is also excellent for sportspeople who want to reduce their likelihood of injury and enhance their performance.

A nine week Introduction to Ashtanga Yoga course starts on Monday 16 January 2012 at 7.30pm (until 9pm) in the beautiful studio at Ocean Physio in Woodbury.

Call 01395 239455 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book your place.

There are very few ashtanga classes in the Exeter area so this is a great opportunity to discover the life-changing practice that helps keep Madonna in shape and Sting looking young!

The cost is £75 for the nine weeks. Places are limited and you will need to book by contacting Ocean Physio directly and paying by cash or card.

Exercise Physiology Testing now available at Ocean Physio & Rehab.

Thursday, 23 June 2011 14:46

Exercise Science Consulting who are based in Ocean Physio's Performance Studio, aim to provide the highest level of training knowledge and practical expertise to those serious about maximising their performance. This service is available to all abilities, from the recreational to elite performer.

Exercise Science Consulting can provide a range of bespoke physiological fitness assessments tailored to your individual needs, they include measurements of -

• Body composition
• Resting Metabolic Rate
• Exercise Economy
• Fuel Utilisation
• Lactate Profile
• VO2 Max
• Blood biochemistry

These measurements will allow us to accurately assess your current levels of fitness, understand how your body responds to exercise and therefore identify accurate training zone intensities.

For more information on the services offered by Exercise Science Consulting Ltd see:

http://www.exercisescienceconsulting.co.uk/index.html

Mel Reid wins again. Second European Tour win for Pro golfer Mel.

Thursday, 09 June 2011 11:37

Ocean Physio & Rehab client Mel Reid claimed her second Ladies European Tour title in Holland.

Mel has been working with Andy Larmour on a Physical training regime specific to her golf swing for the last twelve months. Andy works closely with coach David Ridley to ensure Mel is in optimal physical shape for her demanding schedule, and on golf swing biomechanics to improve her swing.

In Holland, England’s Melissa Reid came from five shots behind overnight leader Holly Aitchison to clinch her second Ladies European Tour victory at the Deloitte Ladies Open.

Reid carded a two under par 70 in the final round at Golfclub Broekpolder near Rotterdam, which proved enough to dislodge Aitchison, who had led from the start after opening rounds of 67 and 71.

Reid was able to celebrate with her friends on the practise putting green before Aitchison had completed the 18th hole. She missed her birdie chance to tie Reid’s 54-hole total of three under par and had to settle for a share of second, which was her career best finish.

Caroline Hedwall followed up her wins at the Allianz Ladies Slovak Open and PowerPlayGolf last week with a tie for second and also finished on two under with Aitchison and Caroline Afonso from France.  

In one of the most exciting climaxes to a Ladies European Tour event all year, Reid stepped her foot on the gas in the final round following a disappointing three weeks.

The 23-year-old from Derby had tied for 25th, 13th and 29th in Portugal, Germany and Slovakia respectively and she vowed to ‘step it up.’   

Reid said: “I saw my coach on Monday and I analysed everything that I was doing the last few weeks and realised that I was doing a lot out of my comfort zone.

“It has been a tough couple of weeks, really. The last four tournaments I’ve not played great and I’ve suffered with a virus and stuff. I said to my coach, Dave Ridley, I meant business this week. It’s just awesome: an amazing feeling. I’ve not won for a year, so it’s good.”

When asked how she felt about being overtaken on the European Solheim Cup points list, she said: “I tried not to think about it.

“Obviously I knew it was going to be tough out there today but I stayed patient. Lee Griffiths, my caddie, was brilliant. He kept me completely basically in my own little bubble and we did it. It feels amazing; I’m ecstatic.”

Reid claimed her maiden victory at the Turkish Airlines Ladies Open a year ago, but her consistency since turning professional has been phenomenal.

She has finished second seven times since turning her rookie season in 2008 and has posted three top-five finishes this season, as well as tying for second at the European Nations Cup as a team with Laura Davies.

Huge Congratulations Mel from all the team at Ocean Physio & Rehab.

Joint Physio and Podiatry Running Gait Screening now available

Tuesday, 10 May 2011 09:57

Ocean Physio & Rehab are now offering a specialist running gait screening service delivered by our specialist Physiotherapist Holly King and Podiatrist Helen Hodgins.

The combined expertise of our therapists will analysis both your movement and biomechanics in order to highlight strengths and weaknesses and tailor a specific programme to maximise your performance and prevent injury.

Both practitioners believe that by working in partnership this joint approach is the most thorough way to help identify any problems and provide an in depth assessment.

Analysis of the interaction of the various body segments can be observed and any malalignment, strengths or weaknesses that may be leading to injury observed. A treatment plan if necessary will be discussed.

This service is particularly beneficial for conditions like shin splints, Achilles problems, calf problems and iliotibial band issues. 

This can be used as an initial consultation if needed or as part of a follow up appointment.

The service takes one hour and it is beneficial to bring your running footwear, shorts and running t shirt.

Ocean Physio Blog

Monday, 11 April 2011 12:44

Click link to read the Ocean Physio & Rehab blog.

https://oceanphysio.wordpress.com/

If you subscribe in the top right corner, all new blogs will be automatically emailed to you once posted.

If you would like to guest blog, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Thanks.

Fantastic Post Natal Physio service available

Friday, 11 March 2011 09:53

Expert Post Natal Rehab for

• Pelvic Floor
• Abdominal Wall
• Pelvic Girdle
• Lower Back Pain
• Thoracic Spine Pain
• Prolapse
• Postural Re-education

Post Natal Physiotherapy at Ocean Physio & Rehab is run by a team of highly experienced Chartered Physiotherapists combining Women’s Health and Musculoskeletal Physiotherapy.

Tina McGahey is a Chartered Physiotherapist with over thirty years experience in Pelvic Floor rehabilitation with extensive post graduate qualifications in both Women's Health and Continence.

Amanda MacLellan has twenty years experience in musculoskeletal Physiotherapy, including Ante and Post Natal individual and group work.   

Services we provide include

• Early Post Natal Physiotherapy led Exercise Groups.
• Post Natal Assessment tailored to each individual.
• Individual Post Natal exercise sessions.
• Individual Pelvic Floor assessment and re-education

This comprehensive service is available for women following all types of birth.

EARLY SUCCESS FOR OCEAN PHYSIO GOLFERS

Monday, 21 February 2011 13:09

European Tour golfer Mel Reid, has enjoyed a successful start to her 2011 season.

She is currently ranked 42 in the world and the number 1 English golfer in the world.

She sits at the top of the European Tour Order of Merit after the first three events of the season.

http://www.ladieseuropeantour.info/tic/tmoom.cgi?oom=et~imp~

Mel works regularly with Andy Larmour on Physical conditioning for her Golf swing, alongside her coach David Ridley.

Further success came for Ocean Physio client Eddie Pepperell.

Nineteen year old golfer Eddie won the season opening Portuguese Amateur Championship with an impressive performance which sets the season up nicely.

Well done Eddie.

MINDFULNESS STRESS REDUCTION COURSE STARTS 2ND MARCH 2010

Wednesday, 09 February 2011 12:06

Chartered Clinical Psychologist Gail Leeder will be running an 8 week Mindfulness based Stress Reduction course at Ocean Physio & Rehab in Woodbury from 2nd March 2011.

Research shows that 8 week courses such as these are particularly helpful for people suffering from

Recurring Depression

Anxiety

Chronic Pain

Psoriasis

Chronic Fatigue and

Life Stress.

Please call 01395 239455 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you are interested in attending the course.

Ocean Physio Running Club Saturdays 0830 All standards welcome

Friday, 14 January 2011 09:53

Ocean Physio & Rehab's new running club every Saturday.

Meet 0830 Woodbury Castle car park, Woodbury Common.

Run led by Running Specialist Physio Holly King.

All standards welcome.

Run at your own pace.

Free advice available on the day.

Pregnancy and Post Natal Pilates

Wednesday, 15 December 2010 14:55

Specialist Classes with expertly trained Pregnancy and Post Natal Pilates Physios.

• Regain & maintain tummy & pelvic floor muscles 
• Improve general well being
• Correct posture
• Ease pelvic girdle pain
• Ease lower back pain
• Remain active during pregnancy
• Return to activity after birth

Pilates, when taught and supervised by experts, is a fantastic way to exercise safely during this exciting time of your life.

Pregnancy and Post-Natal Pilates at Ocean Physio and Rehab is run by

Highly experienced Chartered Physiotherapists Claire Blundell and Amanda MacLellan

who have gained post graduate qualifications in Pregnancy and Post-Natal Pilates. 

Ocean Physio and Rehab at Woodbury Business Park has a fantastic custom built Pilates studio where we run group and individual Pregnancy and Post-Natal Pilates sessions.

We would like sessions to be relaxed and accessible to all, so please feel free to bring your baby with you.

For further information and class times.    Please call 01395 239455

Running Specific Physio & Podiatry

Tuesday, 23 November 2010 15:47

Our Specialist Physio and Podiatry team are available manage your injuries and improve your performance. More info on our Running Specific Physio page.

EXPERT SPORTS NUTRITION ADVICE NOW AVAILABLE

Wednesday, 03 November 2010 13:48

Are you adding the right fuel to your fire? Expert Sports Nutrition Analysis & Advice now available at Ocean Physio & Rehab .... http://bit.ly/cojrFr

Clinical Pilates Classes start 1st November 2010.

Wednesday, 20 October 2010 10:25

Clinical Pilates classes, led by Specialist Chartered Physios, start on 1st November at Ocean Physio's Woodbury Clinic.

Classes are available in the day time and evenings.

These classes are excellent for anyone with low back pain or a lack of stability or control around the lower back and pelvis.

Please contact the clinic for more information on 01395 239455.

Fitness Classes now available at Ocean Physio in Woodbury!

Wednesday, 29 September 2010 19:57

We have a full range of Fitness and Circuit Classes at Ocean Physio & Rehab.

Evening and day time classes are available in our fantastic studio including Circuits, Fitness Classes, specific classes for Mum's, Yoga and Clinical Pilates.  

Personal training is also available.

Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it   or call 01395 239455 for details.

Ocean Physio supports Woodbury 10k race

Monday, 20 September 2010 07:42

Specialist Running Physio Holly King from Ocean Physio & Rehab provided on-site advice and support to runners at the annual Woodbury 10k race.

Holly is an expert in running biomechanics and injuries and was available to support competitors on the day.

Ocean Physio & Rehab was very proud to support the event and would like to congratulate all those who completed the race. Well done.

Mel Reid tops Ladies European Tour Order of Merit.

Sunday, 15 August 2010 18:45

Ocean Physio & Rehab client and Professional golfer Mel Reid finished second in the S4C Wales Championship on 15th August 2010. This result was Mel's seventh top ten finish this season and saw her take top spot on the current Ladies European Tour Order of Merit. Congratulations Mel.

Budleigh Cricket Club (sponsored by Ocean Physio) make regional finals.

Wednesday, 28 July 2010 09:17

Budleigh Cricket Club under 15s put on a fantastic performance to reach the NATWEST National under 15 competition regional play offs. Ocean Physio's Devon Cricket Physio James Burton warmed the team up and provided pitch side Physio support.

Ocean Physio & Rehab sponsor Budleigh Cricket Club and the Ocean Physio team would like to congratulate the team on a fantastic win.

More information is available by clicking below

http://bscc.play-cricket.com/content/view.asp?id=10304119&cid=218

Millfield School select Ocean Physio & Rehab to provide Physio Service

Monday, 21 June 2010 11:10

Ocean Physio & Rehab is delighted to announce that they have been selected to provide the Physiotherapy and Sports Injury service at Millfield School.

Millfield School is one of the most presitigious schools in the country with an international reputation for sporting excellence.

http://www.millfieldschool.com/index.htm 

Their facilities and personnel are second to none and the Ocean Physio team are delighted to have been selected to join them.

Ocean Physio & Rehab's role will involve providing an expert Physiotherapy and Sports Injury service to pupils and staff, as well as developing Sports Specific Musculoskeletal Screening and biomechanical analysis to the athletes at the School.

The Ocean team are looking forward to integrating with everyone at Millfield School.

Ocean Physio's Dave MacLellan stated that

 "the Ocean Physio team aim to work with the best and deliver the most comprehensive service possible. We are delighted to have the opportunity to work with the team and pupils at Millfield School and can't wait to get started in September"

Exeter Chiefs win Promotion to The Premiership

Friday, 28 May 2010 07:40

Congratulations to Exeter Chiefs who won a fantastic battle with Bristol Rugby to earn the right to play Premiership rugby next season.

Ocean Physio's Dave MacLellan is in his thirteenth year with the club, who have finally achieved their ambition of playing top flight rugby.

Everyone at Ocean Physio & Rehab, would like to congratulate all the players and support staff including Dave. We look forward to working with you again next season.

Excellent Feedback for Low Back Pain CPD session for local GPs on 20th May 2010

Wednesday, 28 April 2010 20:09

The Ocean Physio team provided a CPD session on Low Back Pain for local GPs on 20th May 2010.

The session was described as "thoroughly enjoyable" and "really informative" by those who attended.

Full details of the session are below.

Low Back Pain - an integrated approach

20^th May 2010 at Ocean Physio & Rehab in Woodbury.

7.00pm  Registration- drinks / food (courtesy of Nuvasive)

7.30        Low Back Pain - Specific and Non Specific Low Back Pain 

                Sub – Classification of Low Back Pain

                Can we improve outcomes by ensuring the correct patient sees the correct clinician at the correct time?    

                Andy Larmour BSc (Hons) MCSP HPC MMACP

                Clinical Specialist Chartered Physiotherapist Ocean Physio & Rehab

7.50        Who needs Spinal Surgery?

                Mr Shahid Khan  MA (Cantab) FRCS FRCS (Tr & Orth)

                Consultant Orthopaedic Spinal Surgeon

8.10        Sub – Classification of Non – specific Low Back Pain

                Treatment approaches with Longstanding Non-specific Low Back Pain

                David MacLellan GradDipPhysiotherapy Dip RG MCSP HPC

                Clinical Specialist Chartered Physiotherapist Ocean Physio & Rehab

8.45        What is Clinical (Physio led) Pilates?

                Jane Silver GradDipPhysiotherapy MCSP HPC

                Clinical Specialist Chartered Physiotherapist Ocean Physio & Rehab

9.00        Clinical Psychology in Low Back Pain Management

                What is the role of a Clinical Psychologist in Low Back Pain Management?

                 Individual and group interventions in the Psychological management of pain

                 Dr Fin Williams BSc, MSc, D.Clin.Psy CPsychol

                Chartered Clinical Psychologist Ocean Physio & Rehab

9.20        Summary and Questions