INTRODUCTION TO ASHTANGA YOGA - NINE WEEK COURSE STARTING IN JANUARY

Monday, 07 November 2011 15:18

Ashtanga yoga is a complete system which stretches and strengthens every joint, muscle and ligament in the body as well as energising the digestive, circulatory and nervous systems and calming the mind.

It's suitable for people who already have a level of fitness or are simply prepared to work hard.

Ashtanga is also excellent for sportspeople who want to reduce their likelihood of injury and enhance their performance.

A nine week Introduction to Ashtanga Yoga course starts on Monday 16 January 2012 at 7.30pm (until 9pm) in the beautiful studio at Ocean Physio in Woodbury.

Call 01395 239455 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book your place.

There are very few ashtanga classes in the Exeter area so this is a great opportunity to discover the life-changing practice that helps keep Madonna in shape and Sting looking young!

The cost is £75 for the nine weeks. Places are limited and you will need to book by contacting Ocean Physio directly and paying by cash or card.