Pregnancy and Post Natal Pilates

Wednesday, 15 December 2010 14:55

Specialist Classes with expertly trained Pregnancy and Post Natal Pilates Physios.

• Regain & maintain tummy & pelvic floor muscles 
• Improve general well being
• Correct posture
• Ease pelvic girdle pain
• Ease lower back pain
• Remain active during pregnancy
• Return to activity after birth

Pilates, when taught and supervised by experts, is a fantastic way to exercise safely during this exciting time of your life.

Pregnancy and Post-Natal Pilates at Ocean Physio and Rehab is run by

Highly experienced Chartered Physiotherapists Claire Blundell and Amanda MacLellan

who have gained post graduate qualifications in Pregnancy and Post-Natal Pilates. 

Ocean Physio and Rehab at Woodbury Business Park has a fantastic custom built Pilates studio where we run group and individual Pregnancy and Post-Natal Pilates sessions.

We would like sessions to be relaxed and accessible to all, so please feel free to bring your baby with you.

For further information and class times.    Please call 01395 239455