Pregnancy & Post Natal Pilates

Ocean Physio & Rehab offer Specialist Classes with expertly trained Pregnancy and Post Natal Pilates Physios.

Pilates, when taught and supervised by experts, is a fantastic way to exercise safely during this exciting time of your life.

Pregnancy & Post Natal Pilates will help to

Regain & maintain tummy & pelvic floor muscles 

Improve general well being

Correct posture

Ease pelvic girdle pain

Ease lower back pain

Remain active during pregnancy

Return to activity after birth

Pregnancy and Post-Natal Pilates at Ocean Physio and Rehab is run by,

highly experienced Chartered Physiotherapists Claire Blundell and Amanda MacLellan

who have gained post graduate qualifications in Pregnancy and Post-Natal Pilates. 

Ocean Physio and Rehab at Woodbury Business Park has a fantastic custom built Pilates studio

where we run group and individual Pregnancy and Post-Natal Pilates sessions.

We would like sessions to be relaxed and accessible to all, so please feel free to bring your baby with you.

For further information and class times.    Please call 01395 239455